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Customize your practice with positions learned in your Reiki course. ReikiAll offers 30+ positions for self-Reiki and others.

Follow your customized practice and enjoy the benefits of Reiki, which include relaxation, feelings of peace, safety, and wellbeing.


Select a song or a playlist, bell option, and time. Press the "Start" button and guide yourself through your personalized practice.

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What Is Reiki And How Does It Work?

What Is Reiki—And When Do You Need It?

What is reiki? A look at the energy-healing practice of touch

Health promotion

Invoke your body’s natural healing process with Reiki. Studies suggest that a single session of Reiki improves multiple variables related to physical and psychological health. ¹ ²

Sleep better

Get a good night, Reiki has a positive impact on sleep quality, characterized by a reduction in the time to fall asleep and in nightmares, and an increase in sleeping hours. ³ ⁴

Quality of Life

Reiki application proved effective in reducing stress levels and improving quality of life. Studies suggest that Reiki attunement leads to a quantifiable increase in healing ability. ⁵ ⁶


Do not worry, use self-Reiki to achieve the calming effects of Reiki. Reiki energy is used to foster wellness, reduce stress, and increase relaxation. ⁷ ⁸

¹ Dyer NL, Baldwin AL, Rand WL. A Large-Scale Effectiveness Trial of Reiki for Physical and Psychological Health. 2019:1156-1162.

² Friedman R, Burg M, Miles P, Forrester L, Lampert R. Effects of Reiki on Autonomic Activity Early After Acute Coronary Syndrome. J Am Coll Cardiol. 2010;56(12):995-6.

³ Costa JRD, Marcon SS, Nitschke RG, Santo FHDE, Piexak DR, Oliveira SG, Goes HLF, Soto PJL. Reiki for promotion of health and sleep quality in hospital nursing professionals. Rev Bras Enferm. 2022 Aug 15;75(5):e20210535. English, Portuguese. doi: 10.1590/0034-7167-2021-0535. PMID: 35976274.

⁴ Chaudhary, M., & Kumar, . (2012). The effectiveness of reiki and accupressure on insomnia and depression. Indian Journal Of Positive Psychology, 3(4), 411-414. doi:10.15614/ijpp/2012/v3i4/53354

⁵ Kurebayashi LFS, Gnatta JR, Kuba G, Giaponesi ALL, Souza TPB, Turrini RNT. Massage and Reiki to reduce stress and improve quality of life: a randomized clinical trial. Rev Esc Enferm USP. 2020 Oct 12;54:e03612. Portuguese, English. doi: 10.1590/S1980-220X2018059103612. PMID: 33053005.

⁶ McManus DE. Reiki Is Better Than Placebo and Has Broad Potential as a Complementary Health Therapy. J Evid Based Complementary Altern Med. 2017 Oct;22(4):1051-1057. doi: 10.1177/2156587217728644. Epub 2017 Sep 5. PMID: 28874060; PMCID: PMC5871310.

⁷ Elaine L. Bukowski,
The use of self-Reiki for stress reduction and relaxation, Journal of Integrative Medicine, Volume 13, Issue 5, 2015, Pages 336-340, ISSN 2095-4964,

⁸ Anne Vitale, MSN, APRN,BC, An Integrative Review of Reiki Touch Therapy Research, CONTINUING EDUCATION, UCLA Health

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